What Is Instant Fiberich 10 Serving?

Instant Fiberich 10 Serving is a powdered dietary fibre supplement sold in boxes of 10 single-serve sachets. Each sachet typically contains a blend of soluble and insoluble fibres — commonly psyllium husk, inulin, oat fibre, or resistant maltodextrin — designed to dissolve quickly in water or juice. The product is marketed by Dynapharm Kenya as a convenient way to increase daily fibre intake.

Typical Ingredient Profile

While exact formulations vary by batch and region, fibre supplements in this category generally include:

  • Psyllium husk (Plantago ovata): A soluble fibre that forms a gel in the gut, studied for its role in supporting regular bowel movements and helping maintain healthy cholesterol levels already within normal range.
  • Inulin (chicory root fibre): A prebiotic fibre that feeds beneficial gut bacteria. Research suggests it may support digestive comfort and mineral absorption.
  • Oat fibre / resistant maltodextrin: Additional fibre sources that contribute to total dietary fibre content.

Always check the product label for the exact ingredient list and amounts per serving.

How Fibre Supplements Work

Dietary fibre passes through the small intestine largely undigested. In the large intestine, soluble fibres ferment and produce short-chain fatty acids that nourish colon cells. Insoluble fibres add bulk to stool. Both mechanisms contribute to digestive regularity. The Kenya Ministry of Health and WHO recommend adults consume 25–30 g of fibre daily from food sources; supplements can help close the gap when dietary intake is low.

Evidence-Based Benefits of Adequate Fibre Intake

  • Bowel regularity: Multiple systematic reviews report that psyllium supplementation increases stool frequency and improves consistency in adults with constipation.
  • Blood glucose management: Viscous soluble fibres slow gastric emptying and glucose absorption, which may modestly improve postprandial glucose response.
  • Lipid profile: Daily intake of 7–10 g psyllium has been associated with small reductions in LDL cholesterol in meta-analyses.
  • Satiety: Fibre increases meal volume and slows digestion, which may support appetite regulation.

Note: These effects are linked to fibre as a nutrient, not to any specific brand. Individual responses vary. Supplements do not replace a varied, fibre-rich diet.

How to Use Instant Fiberich 10 Serving

  1. Empty one sachet into a glass (200–250 ml) of water, juice, or cool beverage.
  2. Stir briskly until fully dissolved. Drink immediately — the mixture thickens quickly.
  3. Follow with an additional glass of water.
  4. Start with one sachet daily. Increase gradually if needed, based on tolerance.

Hydration is critical. Insufficient fluid intake with fibre supplements can worsen constipation or cause bloating.

Safety, Side Effects & Precautions

  • Common initial effects: gas, bloating, mild abdominal discomfort — usually transient as the gut adapts.
  • Rare: allergic reactions (psyllium sensitivity documented in occupational settings).
  • Medication timing: Take fibre supplements at least 1–2 hours apart from prescription medications, as fibre can reduce absorption of certain drugs (e.g., thyroid hormones, some antidepressants, diabetes medications).
  • Contraindications: Bowel obstruction, severe strictures, difficulty swallowing, or known hypersensitivity to any ingredient.
  • Pregnancy, breastfeeding, or chronic conditions: Consult a healthcare professional before starting any supplement.

Fibre from Food First

Whole foods provide fibre plus vitamins, minerals, and phytonutrients. Prioritise:

  • Legumes (beans, lentils, peas)
  • Whole grains (millet, sorghum, brown rice, whole wheat)
  • Vegetables (leafy greens, carrots, broccoli)
  • Fruits (guava, papaya, banana, avocado)
  • Nuts and seeds (chia, flax, pumpkin seeds)

Use supplements to fill gaps, not as a primary source.

Storage & Shelf Life

Store in a cool, dry place below 25°C. Keep sachets sealed until use. Discard if clumping, off-odour, or past expiry date.

Relevant Dynapharm Products

For concerns related to digestive health and fibre supplementation, the following Dynapharm products are commonly used:

  • Noni Juice — Addresses foundational nutrition and supports the body systems most relevant to this concern. One of Dynapharm's most trusted products, available online with delivery across Kenya.
  • Dyna RH — Provides anti-inflammatory and immune support that underlies most health improvements.
  • Ginkgo — Supports detoxification and helps the body's natural healing systems function optimally.

Browse the complete Dynapharm product range: dynapharm.co.ke

Order and Support

To order or speak with a health advisor:

  • WhatsApp: 0725660564
  • Email: itsdynapharm@gmail.com
  • Online Shop: dynapharm.co.ke

Delivery is available nationwide across Kenya.